There are many symptoms that a bad posture and a tight upper body can cause you to feel. One such symptom is a nagging tension neck headache.

If you suffer from a bad posture and tightness, you can test it with this little test. Stand with your back against a wall and make sure your spine and your head are fully resting against the wall. Your feet need to be around 15.6 cm away from the wall.

Then lift your arms straight in front of you (they need to be touching each other). Keep lifting them up until they touch the wall as well. If the upper part of your back isn’t touching the wall anymore you suffer from a bad posture and upper body tightness.

There is one very simple solution to treat upper body tightness. But you need to contact me to find it out!