Kuukausi: toukokuu 2014

Valmistuneille

Ensinnäkin onnittelut Teille kaikille jotka olette saaneet yhden taipaleen päätökseen. On aika iloita ja nauttia saavutuksesta. Toisaalta jos tunnet ettei taival mennyt niinkuin olit toivonut, älä huoli, polkuasi on vielä jäljellä. Levähdä hetkeksi mutta muista että olet uudessa risteyksessä. Matkasi

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Learning

There is always a lot of talk about the importance of learning. But is it more important to learn the right things or just to learn?

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Diligence   

If you are a hard-working, it is a virtue. Except when you don´t do the right things.

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Motto

Next level is never enough !

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Kansan edustaja

Tietyllä lailla harmittaa Sari Essayahin puolesta EU vaalien lopputulos. Ei sen takia että tietäisin hirveästi hänen ajatuksistaan politiikan saralta tai että hän on entinen yleisurheilija. Neljänneksi eniten, 60980 ääntä on vain hirvittävän iso määrä. Äänet eivät kuitenkaan riittäneet parlamenttiin. En

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Winning  

Winning is easy. Training is complicated.

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Siis miksi golf

Kerron nyt miksi ihastuin golfiin. Rakkaussuhdetta ei vielä ole päässyt muodostumaan koska en ole tavannut ihastusta uudelleen. Ajatuksissa hän on ollut. Golfin lyönnin ehdottomuus ja oikean mielentilan löytyminen ovat syyt jotka saavat minut ajattelemaan sitä. Tajusin siitä olisi oppia moneen

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Kinesio taping for improving your customer service skills

                 

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Advertisements

A while ago I spent some time looking at the newspaper ads. Most of the things advertised where completely new inventions to me. I really started thinking if I can continue my life without all these great new things. Then

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What Is Enough?

What does enough mean? What is enough? It seems to control everything. What is enough exercise? Are you getting paid enough? Are your clothes good enough? People keep thinking that once they have enough of something they could do things

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Teacup

Do you find yourself wishing that your spouse would be waiting for you with a cup of tea when you return from a jog? If they haven’t ever done in the past, the chances are they won’t start doing it

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Book on the table

There is a book on my table and I’m not quite sure whether I want it to be a good or a bad book. If it is a good book, I’ll want to read the whole thing straight away. If

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Setting Goals

People set themselves so many ambitious goals these days. You constantly want to earn more money or you start running with the aim of finishing a marathon immediately. But no one ever sets a goal of just feeling good. You

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Stretching

Some studies suggest that stretching isn’t really worth it. I’d like to think that if you spent the last 15 years lifting weights five times a week and ran half marathons regularly without ever doing a single stretch, you might

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Perspective

In my job it’s easy to encounter a person who has lost the ability to move due to a stroke, a skier who has pain in the knee from all the exercising and a professional sportsman who has just lost

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The Benefits of Exercise

If you sprain an ankle and it hurts and is a bit swollen but not broken, you have a few ways of treating it. The usual thing to do is that you can put a cast on. This will unfortunately

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Home Gym

I’m often asked if home gym equipment is ever worth getting. The answer is quite simple. Yes, if you are going to use it or if you really need something new for hanging your laundry. No, if you aren’t going

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The scent of success

There is always a certain scent in the air when you hang around different sport arenas. And the truth is that the way you think about this scent will directly reflect your chances of success in the specific sport. If

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Posture and headache

There are many symptoms that a bad posture and a tight upper body can cause you to feel. One such symptom is a nagging tension neck headache. If you suffer from a bad posture and tightness, you can test it

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A simple exercise for strengthening your lower back

Lie down on your stomach on the floor. You can place a pillow underneath your stomach. Bend your knees to 90 degrees, so that the soles of your feet are pointing to the ceiling. Try to keep your upper body

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